Yoga | AOS Interior Environments
AOS is a full-service provider of manufactured interior construction, contract furniture, storage solutions, and installation and service. We are the largest FF&E (furniture, fixtures and equipment) contractor in Louisiana and Mississippi and have been partnering with our clients and the architectural community to create beautiful, sustainable and productive spaces since 1976. Our collaborative approach to workplace design results in precise solutions carefully attuned to each client’s purpose.
commercial design, workplace furniture, manufactured interior construction, interior construction, commercial furniture, office furniture, storage solutions, installation and service, workplace design, MillerKnoll, DIRTT, Knoll, Herman Miller, education design, education furniture, higher education furniture, school furniture, healthcare furniture, healthcare environments, learning environments
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WORKPLACE WELLNESS

CREATE SPACE AND BALANCE

To help shape a healthier, happier and engaged community, we believe in fostering well-being from the inside out. The built environment plays a crucial role in supporting people’s mind, body and spirit. While we frequently share resources for creating holistic workplaces, we also want to give our community the tools to focus on personal well-being so we can be greater together.

WEEKLY YOGA AT AOS

AOS is thrilled to offer free easy-to-access, weekly yoga classes for all levels. No prior experience necessary!

JOIN US IN OUR SPACE

We encourage attendees to bring their own mat, but we have a couple extras if needed. Water and any additional equipment will be provided each class.

FLOW ANYTIME + ANYWHERE

We’ve recorded a few of our classes so attendees can enjoy our flow from their home, the outdoors or wherever they prefer to practice! Click here to watch them on YouTube.

SIGN UP FOR WEEKLY INVITES

By taking time to center your mind and your body, you can refresh, regain focus, and reconnect with yourself.

 

Sign up for weekly emails to receive class information and learn additional workplace wellness tips.





MEET OUR INSTRUCTOR

McKensie Kirchner took her first yoga class in college and absolutely hated it! Being a college athlete, she found yoga to be unstimulating for both her mind and her body. Fast forward 10 years to when she began working at a local boutique fitness studio in New Orleans. Here she was introduced to a new type of yoga flow. One that was upbeat, creative, powerful, liberating and soulful! From this epiphany and many hours on the mat, McKensie co-founded the local, social pop-up yoga company, NOLA Vibe Yoga in 2016. She went on to become a RYT 200 certified yoga instructor in 2019.

 

Her number one goal as an instructor is for students to have a free-spirited, joyful experience on the mat. We’re here to be intentional but not get caught up in ideals of perfection! McKensie’s yoga classes are upbeat, heartfelt and community-oriented. She offers abundant cues and modifications, which allows each yogi to take their flow to a level where they can thrive. Things McKensie loves: “flowy” flows, creative transitions, great playlists, core work, chair pose, and laughter. Combining all of these things brings her students to a yoga-stoned savasana where all feels right with the world.

McKensie Kirchner from NOLA Tribe Yoga teaches weekly livestream and in-person classes every Tuesday at AOS.

MORE WAYS TO KEEP MOVING

Through wellness and well-being, we must continue to focus on the physical, mental and social aspects of our daily lives. While it’s important that we take time to rest, we also need to keep moving. Breathe. Dance. Sing. Run. Stretch. Our routines may be different right now, but it’s important that we keep them. Below are tools to keep yourself moving forward, so that we may all move forward together.

  • Go with the Flow

    Can't make it to Tuesday flow at AOS? NOLA Tribe Yoga currently offers nine weekly classes outside and online!

  • Interval Training

    Orangetheory is providing 30-minute total body workouts at home to keep you active. Clear some space and get ready to sweat!

  • Body + Soul

    Magnolia Yoga Studio helps you strengthen the mind-body connection with yoga and meditation.

  • Music to Get You Moving

    Looking to feel the rhythm? Listen to Muuto's playlist curated by curated by Copenhagen-based DJ Villads Larsen to accompany your at-home yoga classes.

  • Meditation + Mindfulness

    Calm your mind and focus on your breath with these free meditations from Make Movements.

  • Stretches at Your Desk

    While we can't always workout mid-day, it's important to incorporate breaks into our routine like stretching. Taking a few minutes to unwind every day will help you alleviate stress and post-workout soreness.

WANT TO ATTEND WEEKLY YOGA SESSIONS?